Hoop dance has so many benefits that can be discovered through taking classes, workshops or just by practicing on your own in your own time and space! Here's a few reasons why you need to pick up a hoop and give it a go:

 Add more colour, sparkle and smiles to your life. Hoop dance is an opportunity to 'play', something that adults rarely have the chance to do.
 Workout your body and your brain at the same time.
 Improve co-ordination and balance.
 Burn up to 100 calories in 10 minutes!
 Seriously sculpt and tone muscles on areas including abs, arms, hips.
 Improve posture.
 Meditate. Hooping can aid relaxation and meditation.
 Improve self-confidence and esteem.
 Improve your social life. Hooping is great way to meet new people and make new friends.

Disclaimer: It is advisable to seek medical advice before undertaking any new fitness, exercise or dance regime.