Hoop 1

This class is perfect for absolute beginners and hoopers who want to continue working on perfecting the basic hoop dance tricks and skills.
Basic skills and tricks covered:
 Waist hooping
 Walking forwards, backwards, side-to-side and in a circle whilst waist hooping
 360 spin inside the hoop
 Hand spinning on both hands (left, right and together)
 Weave
 Halo on both hands (left, right and together)
 Front and back hand off
 Corkscrews on and off the waist

*Please note that due to time restrictions, it may not be possible to cover all of these movements in one class.

Hoop 2

This class is great for those hoopers who have mastered the basic hoop dance tricks and skills learnt in the Hoop 1 class and are keen to learn some more!
 Angled waist hooping forwards and backwards
 Hip hooping
 Floating
 Neck hooping
 Chest hooping
 Shoulder hooping and the transition from waist to shoulders
 Transitions from waist to chest
 Thigh hooping

*Please note that due to time restrictions, it may not be possible to cover all of these movements in one class.

Hoop Tricks

This class is great for hoopers who have mastered the hoop dance tricks and skills in both the Hoop 1 & 2 classes and want to learn more. The list for this class is never ending, as new hoop tricks are being thought up all of the time! Perhaps you have a new trick that you would like to share?

*Hoopers need to have mastered the hoop dance skills and tricks listed in both the Hoop 1 & 2 classes to get the most out of this class.

Hoop Disco!

Hoop Disco is all about using those fantastic tricks and skills that you have already mastered to create your very own hoop dance. Stina will provide you with a framework for choreographing your own individual and small group dance pieces.

*Hoopers need to have mastered at least the basic hoop dance skills and tricks listed in the Hoop 1 class to get the most out of this class.

Hoop Sparkle Fitness

Hoop Sparkle Fitness is a high energy aerobic style full body workout class to funky upbeat music that aims to tone!

*Hoopers need to have mastered at least the basic hoop dance skills and tricks listed in the Hoop 1 class to get the most out of this class.

Hoop Sparkle Jam

Stina will provide the hoops, the space, the music and the expertise for you to practice your skills.

Family Hoop Sparkle

Bring your children* along and together master some of the basic hoop skills and tricks listed in the Hoop 1 class.  Hoop games will make this class even more fun!  To ensure ultimate fun, enjoyment and safety, there is a maximum of 2 children per adult student.

*Children need to be aged 6 and over to get the most out of this class.

Please note that * points are for guidance. Everyone learns at a different pace, so there are no set time limitations/number of times you should attend each class before progressing on to the next level. 'Mastering' suggests that you can perform the movement comfortably and confidently.

Please ask Stina for more information.